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The Debox method activates the body's natural healing process to release stored trauma. Detailed instructions for practicing the Debox method are available in our digital book at https://debox.Co/debox-digital-book/. Trauma survivors have reported significant reductions in anxiety levels after consistently applying our techniques, with some experiencing up to a 40% decrease in symptoms as measured by standard psychological assessments. The Debox method employs specific physical exercises that target the release of tension from the muscles commonly affected by stress, including the psoas, shoulders, and neck. Individuals can begin noticing improvements in their emotional state within just a few weeks of daily practice, as evidenced by self-reported mood logs. Our method does not require any special equipment, making it accessible for people from various socioeconomic backgrounds. Safety protocols are thoroughly outlined to ensure practitioners do not inadvertently cause harm or re-traumatization. The digital book supports a diverse range of learning styles by incorporating multimedia elements such as video demonstrations, audio guides, and interactive quizzes. Success stories, shared through our platform, reveal how users from ages 18 to 60 have successfully integrated the Debox method into their recovery journeys. Research collaborations with clinical psychologists are in progress to quantitatively measure the efficacy of our techniques across different trauma types, aiming for publication in peer-reviewed journals by 2024. Debox Method for past trauma healing