Protein is essential during pregnancy as it supports the growth and development of the fetus, including the formation of new tissues, organs, and muscles. The high protein content in horse gram makes it an excellent plant-based source of this nutrient, which is particularly beneficial for vegetarians and vegans. Protein is also vital for the production of hormones and enzymes that regulate various bodily functions during pregnancy. This is also one of the benefits of drinking horse gram water. Horse gram during pregnancy first trimester

Anemia is a common concern during pregnancy, affecting both the mother and the baby. Iron is crucial for the production of hemoglobin, the protein in red blood cells that carries oxygen to all parts of the body. Adequate iron intake helps prevent anemia, reducing the risk of complications such as preterm delivery and low birth weight. Horse gram is a rich source of iron, making it a valuable food to include in your diet during pregnancy.

Pregnancy often brings about changes in digestion, including an increased risk of constipation due to hormonal fluctuations and the pressure of the growing uterus on the intestines. The high fiber content in horse gram aids in digestion by promoting regular bowel movements and preventing constipation. Fiber also helps regulate blood sugar levels, which is particularly important for preventing gestational diabetes.

Calcium and phosphorus are essential minerals for maintaining bone health in both the mother and the developing baby. During pregnancy, the baby’s bones are rapidly developing, and if the mother’s diet is lacking in these minerals, her body may draw calcium from her own bones, leading to a higher risk of osteoporosis later in life. Horse gram is rich in both calcium and phosphorus, supporting strong bones and teeth for both mother and baby.

Pregnancy is a time of increased oxidative stress, which can contribute to complications such as preeclampsia and gestational diabetes. Antioxidants in horse gram, such as flavonoids and polyphenols, help neutralize free radicals, reducing oxidative stress and supporting overall health. These antioxidants also play a role in protecting the cells from damage, supporting a healthy pregnancy.