Studies have found that women who exercise regularly are less likely to experience problems with menstruation. Exercises like yoga or pilates can release 'happy' hormones such as serotonin and endorphins, which could be the reason for their beneficial effects on periods. Read on to know more benefits of exercise during periods! Exercise is known to release endorphins or feel-good hormones. This can greatly reduce stressors that cause hormonal imbalances. Change in body weight or sudden weight gain can cause your body to produce more oestorgen, which can affect the frequency of your periods. Exercise can help keep this weight in check Performing exercises to have regular menstruation can even regulate your flow during periods, which ensures less cramping. exercise for irregular periods

However, bear in mind that over-exercising can put your body under a lot of stress and disrupt the hormonal balance, worsening the problem of irregular periods. The goal is to balance your workout by doing about 3-5 hours of moderate-intensity routines every week. Since ancient times, yoga, a physical movement exercise, has had profound positive effects on mental health, stress, flexibility, pelvic floor, arthritis, lower back pain, and much more. But did you know that yoga is also a great tool to improve hormonal imbalance and regulate your menses? Yoga for irregular periods is often a low-impact practice with high-impact benefits. The gentle movements help you stay more mindful and reduce chronic stress, a common cause of irregular periods. It also stimulates and activates reproductive processes healthily. Here are some poses to help support your efforts in regularizing your monthly cycles.