How do you know if you’re pushing your body too hard during post-surgery rehabilitation? What are the risks of overexertion, and how can you strike the right balance? Let’s discuss safe recovery practices.
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alex jamess at November 28, 2024 at 3:16am MST
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ava parker at November 28, 2024 at 4:22am MST
Signs of overdoing recovery exercises include increased pain, swelling, or stiffness in the https://www.rosecranscc.com/rehabdep.html affected area, as well as fatigue that doesn’t improve with rest. Bruising, redness, or difficulty performing daily activities may also indicate overexertion. Listen to your body, and avoid pushing through pain. Adjust your routine based on your therapist’s guidance to ensure safe and effective healing.